That long awaited vacation I blogged about? Well, it's just about over. Don't you hate the night before going back to work? You sleep so sound the whole week you're off. Then, that night before going back, you couldn't sleep if your life depended on it.
Found a little info on that "last night of vacay sleep deprivation." If it helps you, great! I'll let you know if the following helped me.....
1. Wake up early on the day before you go back to work. You'll be tired at night, allowing you to hopefully fall and stay asleep.
2. Don't worry about work when you're trying to fall asleep. If you must let work creep into your head, do it during the day.
3. Avoid coffee and cola on the last day. Good luck.
Again, I'll let you know if these help. And let me know if you've got any other "back to work after vacation sleep techniques" of your own!
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